Freekeh, Chicken And Pomegranate Salad

Ingredients

  • 200g freekeh
  • 200g quinoa
  • Bunch spring onions, finely chopped
  • ½ cucumber, cut into 1.5cm cubes
  • Bunch flatleaf parsley, roughly chopped
  • Bunch mint, roughly chopped
  • Bag of rocket
  • 50g toasted flaked almonds
  • 100g pomegranate seeds
  • 250g cooked chicken
  • 150g feta, crumbled into small pieces
  • Grated zest and juice 1 lemon
  • 100g natural yogurt
  • 2 tbsp tahini
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