Collection: WE Snacks

French Onion Dip 1WW

Ingredients

  • Caramelized Onions
  • 2 large Vidalia or sweet onions Diced
  • 1 tsp Avocado oil
  • 1/2 tsp Salt
  • Pepper to taste
  • 1 TBSP Light butter
  • Dip Ingredients
  • 3/4 Cup Cottage cheese I used Good Culture
  • 3/4 Cup Nonfat Greek yogurt
  • Pinch of cayenne optional
  • Dak's Original Red seasoning optional

Directions

  1. In a medium heat pan spray the avocado oil
  2. Add the onions
  3. Sprinkle a generous amount of salt onto the onions, helps release the water from the onions
  4. Keep at a low heat stirring every few minutes, make sure they do not burn
  5. Once the onions get a dark caramelized color (can take up to 30 minutes or more), add the tablespoon of butter. set aside to cool
  6. In a mini food processor or blender add the cottage cheese, yogurt and blend until zero chunks and nice and smooth
  7. Add salt, pepper and any other seasonings you would like
  8. Pour into a bowl then add the cooled onions
  9. Cover bowl and place into the refrigerator for minimum of 4 hours then serve as you wish.
  10. Notes
  11. Serves 6: 1/4 Cup portion
  12. 53 Calories
  13. 1 WW

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