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Fried Pork Chops with Cream Gravy
Ingredients
- 1 cup all-purpose flour $
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 8 (4-ounce) boneless center-cut pork chops $
- 1 cup nonfat buttermilk
- VEGETABLE COOKING SPRAY $
- 3 tablespoons vegetable oil $
- 1 cup fat-free milk $
- 1/4 teaspoon salt $
- GARNISH: COARSE GROUND PEPPER
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