4 Servings
Total Time: 1hr
Collection: The Bland Diet

Ginger Fish Stew

Ingredients

  • 2 Orange tomatoes
  • 6 small potatoes
  • 1 piece white fish
  • 1/2 cup quinoa
  • 1/2 cup rice
  • 1/2 cup diced bell pepper
  • 1 radish
  • 1 tablespoon coconut milk
  • 1 tablespoon walnut oil
  • 16 oz water
  • 1/2 teaspoon sesame seeds
  • 1 teaspoon basil
  • 1/2 teaspoon dried ginger
  • Dash of salt

Directions

  1. 1. Blend the tomatoes and coconut milk.
  2. 2. Chop potatoes and fish into bit size pieces.
  3. 3. Dice pepper and radish.
  4. 4. Add all ingredients to a medium size pot.
  5. 5. Simmer on low for 45-60 minutes.
  6. 6. Serve hot and enjoy!

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