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Green Smoothie Popsicles

Ingredients

• 1 cup frozen raspberries and red currants I used them in a equal amount, but of course that's totally up to you
• 1/4 cup water
• 1 tablespoon chia seeds
• 1 banana, peeled
• 1 apple, peeled and roughly chopped
• 1 orange, peeled
• 1 kiwi, peeled
• 1/4 pineapple, peeled and roughly chopped
• 2-3 hand full fresh spinach
• 2 dried dates or figs
• 1 passion fruit
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon sesame seeds
• 3/4 cup water

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