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Grilled Turkey Burgers

Ingredients

• 1 pound lean ground turkey
• 1 large egg, beaten
• 1/2 cup plain whole wheat breadcrumbs or whole wheat panko
• 1/3 cup grated or finely chopped onions
• 1/3 cup finely chopped parsley
• 1 clove garlic, minced
• 1/2 teaspoon kosher or sea salt
• 1/2 teaspoon black pepper
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons canola oil or cooking spray to lightly coat the pan or grill
• Cucumber salad
• 1 cucumber, diced small
• 1/2 cup chopped chives or green onions
• 1 medium-sized ripe tomato, finely diced
• 2 tablespoons freshly squeezed lime or lemon juice
• 1/4 teaspoon kosher or sea salt

Directions