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Ham hock and barley soup

Ingredients

• 1 large ham hock
• 1.5L chicken stock
• 1.5L water
• 80ml olive oil
• 2 brown onions, diced
• 1 leek, sliced
• 5 garlic cloves, sliced
• 4 celery sticks, roughly chopped
• 1 carrot, roughly chopped
• 1 bay leaf
• 4 thyme sprigs
• 1 cinnamon stick
• ½ Tbsp fennel seeds
• 1 Tbsp ground cumin
• 1 long red chilli, sliced
• 2 Tbsp tomato paste
• 400g tin crushed tomatoes
• 1L chicken stock
• ½ cup brown rice
• 1 cup barley
• 1 packet mountain bread, to serve
• Plain yoghurt, to serve
• Hot chilli sauce, to serve
• Fresh coriander leaves, to garnish

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