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Healthy Mama BBQ Chicken
Ingredients
- 3 medium unpeeled sweet potatoes cut into ½ inch pieces (about 2 cups)
- 2 large green peppers cut into strips or cubes (about 2 cups)
- 1 large red pepper cut into strips or cubes (about 1 cup)
- 2 zucchini chopped into circles 1 inch thick (about 2 cups)
- 2 cups chopped onion (1 inch pieces)
- 2 tablespoon quick cooking tapioca (or some other thickening agent like whole-wheat flour or arrowroot powder)
- 2 pounds chicken thighs or drumsticks (kept whole)
- 2 – 15oz jars of plain tomato sauce (cans will work but may be lined with BPA)
- 4 tablespoons rapadura sugar (or honey or maple syrup)
- 2 tablespoons Worcestershire sauce
- 2 tablespoon ground yellow mustard
- 2 cloves garlic, finely minced (about 2 tablespoons)
- 1 teaspoon salt
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