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Healthy meatloaf

Ingredients

• 500g extra lean beef mince
• 500g pork mince
• 1 cup fresh breadcrumbs
• 1 spring onion, sliced
• 1 carrot, peeled, coarsely grated
• 2 tablespoons tomato sauce
• 2 tablespoons flat-leaf parsley leaves, chopped
• 1 egg, lightly beaten
• 1/4 cup barbecue sauce
• 8 chat potatoes, halved
• 150g green beans, trimmed
• Mashed potato:
• 750g desiree potatoes, peeled, chopped
• 50g butter, chopped
• 1/4 cup milk
• 1/4 cup grated cheddar

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