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Healthy one pan chicken and rice

Ingredients

• 3 tbsp low-salt soy sauce
• 2 tbsp hoisin sauce
• 2 tbsp runny honey
• 2 tbsp rice wine vinegar
• 2 tsp sesame oil
• 2 cloves garlic, crushed
• 4 skinless chicken breasts
• 2 tbsp rapeseed oil
• 2 large carrots (160g), finely sliced
• 1 tbsp ginger, peeled and grated
• a large bunch spring onions (160g), finely chopped
• 200g brown basmati rice
• 450ml low-salt fresh chicken stock
• 320g frozen peas
• 2 tbsp roughly chopped coriander

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