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Healthy Tilapia Recipe To Get the Kids Eating Fish

Ingredients

• 6-8 Tilapia Fillets
• 1/4 cup Parmesan Cheese
• 3 Tbs Mayonnaise (light)
• 3 Tbs Butter, softened *
• 1-2 Tbs lemon juice to thin the mix. Fresh is best but the squeeze one is ok too!
• 1 tsp Basil
• 1/4 tsp black pepper
• 1/4 tsp onion powder
• Pinch of Parsley
• non stick spray or olive oil for pan

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