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High Protein Overnight Oats With Berries
Ingredients
- 125ml light milk
- 7g chia seeds
- 100g vanilla yoghurt
- 25g rolled oats
- 195g frozen mixed berries
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Directions
- Combine milk, yoghurt, chia seeds, rolled oats and berries in a container or jar. Seal container and refrigerate overnight. The oats will be ready to eat in the morning.
- TIP: if you refer a thicker consistency, use half the milk and save the remaining portion for use in a snack, tea or coffee later in the day.
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