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Honey Chicken Stir Fry
Ingredients
- 500 grams Chicken thigh fillet, 2cm pieces
- 1 Egg white, lightly beaten
- 1 cup Flour
- 2 Brown onions, into wedges
- 1 Green capsicum, sliced
- 2 Carrots, into batons
- 100 grams Snow peas, trimmed
- 1/4 cup honey
- 1 tbsp Soy sauce
- 1 tsp Minced garlic
- 1/2 cup Macadamia, toasted
- 1 Vegetable oil to cook with
Directions
- Toast macadamias in wok until lightly browned and set aside.
- Dip chicken pieces in egg white- then into flour to coat. Shake off excess.
- Add 2 tablespoons oil in a hot wok and stir fry chicken in batches until well browned and cooked through. Drain well in paper towel and set aside.
- Add a little more oil to wok and fry onion and garlic until onion is softening.
- Now add carrot and capsicum and fry for 3 to 4 minutes, stirring constantly.
- Add snow peas and soy. Cook (stirring) for further 2 minutes.
- Now add your honey, toss until veggies are coated.
- Now add your honey, toss until veggies are coated.
- Add the chicken and toss to coat also.
- Remove from heat, throw on your toasted macadamia, season and serve with boiled or fried rice. I usually put in the effort and whip up a cracking fried rice to go with this one.
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