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Honey Garlic Pan-Fried Cod

Ingredients

• 1 1/2 pound (650g) cod fillets
• 1/2 cup (125ml) honey
• 4 cloves garlic, minced or crushed through a garlic press
• 1/4 cup whole-grain Dijon mustard
• Juice of 1/2 lemon
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon Cayenne pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon Kosher salt and black pepper
• 1 tablespoon chopped cilantro for garnish
• 1 lemon, sliced, for garnish

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