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How To Make Chia Pudding - Easy Recipe | Downshiftology

Ingredients

• Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
• Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
• Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.

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