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6 Servings
Total Time: 4min
Shared By Lowther Tribe

Hummus

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic, crushed
  • 2 tablespoons sesame seeds
  • 300g can chick peas, drained
  • 1 tablespoon lemon juice
  • 1/3 cup low fat natural yoghurt
  • 2 tablespoons water
  • Salt and pepper to taste
  • Sweet paprika to garnish
  • Toasted pita bread and vegetable sticks to serve

Directions

Heat oil in a small pan, add garlic and sesame seeds; cook, stirring, for about 2 minutes, or until seeds are lightly browned.

Blend or process seed mixture with chick peas, juice, yoghurt, water, salt and pepper until smooth.

Spoon mixture into a serving bowl. Sprinkle with paprika; serve with toasted pita bread and vegetable sticks.

Save Recipe

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