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Instant Pot Chicken Yum-Yum

Ingredients

• 2 pounds boneless chicken thighs (frozen or fresh)
• 3 tablespoons homemade or high quality store-bought ketchup
• 1.5 teaspoons sea salt
• 2 teaspoons garlic powder (or minced)
• 1/4 cup ghee
• 1/2 teaspoon finely ground black pepper
• 3 tablespoons gluten free organic tamari or 1/4 cup coconut aminos
• 1/4 cup local honey

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