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Italian Wedding Soup
Ingredients
- For the Meatballs:
- ▢ 20 oz ground turkey breast 99% lean, 1.3 lb total
- ▢ 1/4 cup seasoned whole wheat breadcrumbs
- ▢ 1/4 cup grated parmesan cheese
- ▢ 1/4 cup parsley, finely chopped
- ▢ 1 large egg
- ▢ 1/4 cup onion, minced
- ▢ 1 clove garlic, minced
- ▢ 1/4 teaspoon kosher salt
- For the soup:
- ▢ 1/2 tablespoon olive oil
- ▢ 1 small onion, minced
- ▢ 2 small carrots, finely diced
- ▢ 8 cups low-sodium chicken broth
- ▢ Parmesan cheese rind, optional
- ▢ 1 16 oz head escarole, fresh spinach, or any dark leafy green, chopped
- ▢ fresh cracked pepper, to taste
- ▢ 3 ounces uncooked acini di pepe, or orzo, ditalini or small gluten-free pasta shape (about 1/2 cup)
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