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Kale, Quinoa & White Bean Soup (Healthy + Easy) - The Simple Veganista

Ingredients

• 1 tablespoon olive oil or 14 cup waterbroth for water saute
• 1 onion, diced
• 2 large carrots, diced
• 2 large celery stalks, chopped leaves ok too
• 3 garlic cloves, minced
• 1 12 teaspoons herbes de provence or thyme
• 12 teaspoon lavender, optional
• pinch of red pepper flakes, optional
• 12 cup dried quinoa
• 2 cans 15 oz. white beans, drained and rinsed
• 1 can 14 oz diced tomatoes, with juices fired roasted pref.
• 7 8 cups vegetable broth or water
• 1 package 5 oz. baby kale or 1 small bunch
• mineral salt fresh cracked pepper to taste

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