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Keto Egg Cups with Bacon & Cheese

Ingredients

• 10 eggs
• 8 slices bacon
• ½ medium onion chopped
• ½ medium green pepper chopped
• 2 oz spinach finely chopped
• ½ cup heavy whipping cream
• 1 ¾ cups cheddar cheese
• ¼ cup Monterey jack cheese
• 1 tsp Worcestershire sauce
• 1/2 tsp pepper
• 1/2 tsp salt
• dash of nutmeg
• ½ tsp parsley for garnishing
• ½ tsp red pepper flakes optional*

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