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lamb rogan josh
Ingredients
- 2 teaspoons cooking oil
- 1 onion, finely chopped
- 500g diced lamb
- 3 teaspoons grated fresh ginger
- 3 cloves garlic, crushed
- 1/2 teaspoon ground cinnamon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1/2 teaspoon dried chilli flakes
- 400g can chopped tomatoes
- 1/4 cup tomato paste
- 130g baby spinach
- 200g low-fat plain yoghurt
- handful fresh mint, shredded
- 4 cups cooked basmati rice, to serve
- 4 cups steamed green vegetables, to serve
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