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Lentil Dhahl

Ingredients

  • 250g red lentils (1c)
  • 1 onion
  • 30g piece of fresh ginger (2.5 T)
  • 3 cloves of garlic
  • 2 green chilli
  • 2 1/2 tsp cumi
  • 1 ½ tsp turmeric powder
  • 1 400g cans cherry tomatoes
  • 2 vegetable stock cube
  • 3 blocks frozen spinach
  • 400 ml tin of coconut milk
  • 1 tsp salt
  • 1/2 tsp black pepper
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Directions

  1. TO SERVE
  2. 1 lime coconut yoghurt
  3. flatbread basmati rice
  4. BEFORE YOU START
  5. Baking dish
  6. Prepare the ingredients
  7. Fill a large bowl with cold water, add the lentils and use your hands to rinse. Drain the water, and repeat once or twice until the water is clear. Or, rinse the lentils in sieve under cold running water
  8. Peel and roughly chop the onion, ginger and garlic
  9. Deseed and roughly chop the green chilli
  10. For the dhal
  11. Preheat the oven to 200*C fan setting
  12. Place the lentils, onion, ginger, garlic and chilli in a baking dish, followed by the rest of the dahl ingredients. Boil the kettle and pour 1 3/4 c of boiling water into the baking dish. Cover with foil and bake in the hot oven for 25 minutes. Carefully remove from the oven, take off the foil, stir, and return to the oven for another 15 minutes, or until the lentils are tender
  13. Finish and serve
  14. Finish the dhal with the juice from a lime. Taste and season with more salt and pepper if you would like
  15. Serve with coconut yoghurt and flatbreads for dipping

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