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Low Calorie Smoothies
Ingredients
- Strawberry smoothie:
- Frozen strawberries
- Unsweetened almond milk
- Optional add-ins– cinnamon, non-fat yogurt.
- Blueberry smoothie:
- Frozen blueberries
- Unsweetened almond milk
- banana
- raspberries
- non-fat yogurt.
- Banana smoothie:
- Frozen bananas
- Unsweetened almond milk
- Optional add-ins– cinnamon, sugar free honey, non-fat yogurt.
- Green smoothie:
- Frozen bananas
- Baby spinach
- Unsweetened almond milk
- Optional add-ins– sugar free maple syrup, cocoa powder, non-fat yogurt.
- Chocolate smoothie:
- Frozen banana
- Ice
- Unsweetened almond milk
- Sugar free hot chocolate powder
- Coffee smoothie:
- Frozen bananas
- Unsweetened almond milk
- Brewed coffee or espresso
- Ice
- Frozen fruit:
- Frozen fruit thickens the smoothie and adds natural sweetness.
- Milk of choice– The lowest calorie milks include unsweetened almond milk or unsweetened coconut milk. Other milk options will add extra calories.
- Optional extras– Sweeteners, ice, spices, etc.
- Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
- Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
- Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
- Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.
- Tips to make the best recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
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- Low Calorie Smoothies (Under 100 calories!)
- 5 from 186 votes
- These low calorie smoothie recipes all have around 100 calories each, but taste SO delicious! Simple ingredients and six flavor options included, there is no dairy or refined sugar needed!
- SERVINGS:
- PREP:
- 1 min
- COOK:
- 1 min
- TOTAL:
- 2 mins
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- STRAWBERRY SMOOTHIE
- ▢ 1 cup frozen strawberries
- ▢ 1/2 cup unsweetened almond milk
- BLUEBERRY SMOOTHIE
- ▢ 1 cup frozen blueberries
- ▢ 1/2 cup unsweetened almond milk
- BANANA SMOOTHIE
- ▢ 1 large frozen banana
- ▢ 1/2 cup unsweetened almond milk
- ▢ 1/2 teaspoon cinnamon
- CHOCOLATE SMOOTHIE
- ▢ 1 cup unsweetened almond milk
- ▢ 1 cup ice
- ▢ 1/4 cup sugar free hot chocolate mix
- COFFEE SMOOTHIE
- ▢ 1 large frozen banana
- ▢ 2 tablespoons brewed coffee or espresso
- ▢ 1/2 cup ice
- ▢ 1/2 cup unsweetened almond milk
- GREEN SMOOTHIE
- ▢ 1 large frozen banana
- ▢ 1/2 cup baby spinach
- ▢ 1/2 cup unsweetened almond milk
- Instructions
- In a high speed blender, add your frozen fruit, milk, and optional ingredients and blend until smooth.
- Pour into a tall glass and enjoy immediately.
- Notes
- I used unsweetened almond milk as it is the lowest in calories of all the milk options out there. Any milk can be used.
- For a thicker smoother, add some ice.
- Nutrition
- Serving: 1smoothie
- Calories: 87kcal
- Carbohydrates: 10g
- Protein: 3g
- Fat: 2g
- Sodium: 24mg
- Potassium: 17mg
- Fiber: 5g
- Vitamin A: 16IU
- Vitamin C: 12mg
- Calcium: 11mg
- Iron: 2mg
- NET CARBS: 5g
- Course: Breakfast
- Cuisine: American
- Author: Arman
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- Arman Liew
- I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.
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- Comments
- LG
- July 23, 2022 at 3:22 am
- Hi Armin, not a big deal, but I think the chocolate smoothie section of the recipe is missing the frozen banana line? Either that or the section higher up describing the smoothies shouldn’t have banana in the Chocolate smoothie? Thanks for the tip about freezing some of the almond milk – great idea!
- Reply
- Julie
- February 18, 2023 at 10:58 am
- Easy and delicious 😋 it’s too cold here to enjoy too many smoothies, but your hot chocolate is hitting the spot right now. That’s delicious too! 😋
- Reply
- Deb
- March 5, 2023 at 9:46 am
- I’m going to have oral surgery and have been looking for smoothies that were easy and tasty. So many are more complicated than they need to be. I’m going to try all of these. Thank you.
- Reply
- Arman Liew
- March 5, 2023 at 3:07 pm
- Hope everything goes well!
- Reply
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