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Lunch/Dinner
Ingredients
- 1 lbs chicken breast(about two large breasts)
- 2 Tbsp olive oil
- 3 tsp onion powder
- 2 tsp garlic powder
- 3 tsp chili powder
- 2 tsp cumin
- 1 tsp salt and pepper
- 3 cups low sodium chicken broth
- 1 15 oz can died tomatoes, drained
- 1 14 oz can black beans, drained
- 2 3\4 cup instant brown rice
- 1/2 cup shredded Colby jack cheese, optional
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