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Make Ahead Omelet Muffins
Ingredients
- Cooking spray
- 6 eggs
- 6 egg whites
- 1/4t salt
- Black pepper
- 3oz ham
- 2oz reduced fat Swiss cheese, chopped
- 1/2c chopped red pepper
- 1/4c chopped scallion
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Directions
- Preheat oven to 350 degrees. Lightly spray a standard 12 cup non-stick muffin tin.
- In a medium bowl beat the whole eggs and egg whites with a fork. Season them with the salt and pepper. Mix in the ham, cheese, peppers, and scallions. Pour about 1/4c of mixture into each muffin cup and carefully place pan in the oven.
- Bake until eggs are set, 20-24 minutes
- To freeze wrap cooled muffins in plastic wrap. To reheat unwrap frozen muffin and microwave about 1 minute, or bake at 350 until hot through, about 25 minutes.
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