2 Pieces
Total Time: 15min
Shared By Martine Bélanger

Marinade Teriyaki Express - Trois Fois Par Jour

Ingredients

  • 1/2 tasse de sauce soya
  • 1/2 tasse de cassonade
  • 1/2 tasse d’eau
  • 1/4 de tasse de vinaigre de riz
  • 1/4 de tasse de gingembre frais, haché
  • 2 gousses d’ail, hachées
  • 1 c. à soupe de fécule de maïs diluée dans 2 c. à soupe d’eau
  • 2 c. à soupe de graines de sésame
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
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