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Mediterranean Beef Stew

Ingredients

• 1 kg (2.2 lbs) stewing beef See Note 1
• 1 tsp sea salt
• 1/2 tsp freshly ground black pepper
• 3 tbsp olive oil See Notes 2 and 3
• 1 large brown/yellow onion – cut into small cubes
• 4 cloves garlic – roughly chopped
• 800 g (28 ounces) crushed tinned tomatoes
• 1 cup (250 ml) beef stock See Note 4
• 3 tsp fresh rosemary – finely chopped finely chopped
• 1/4 tsp chilli flakes – optional
• 2 large zucchini/courgette cut into slices 1 cm (1/3″) wide
• 2 large red capsicum/bell peppers cut into 2 ½ cm (1”) squares
• 1/2 cup Kalamata olives – pitted
• 3 tbsp fresh parsley – roughly chopped divided
• sea salt and black pepper to taste
• To Serve:
• pasta/noodles, mashed potato, rice or a green salad.

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