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Mediterranean Falafel Bowl | healthyGFfamily.com

Ingredients

• 2 cans garbanzo beans, drained and rinsed
• ¼ cup gluten free oats OR gluten-free flour with xanthum gum (I used GF Jules - affiliate link)
• ¼ cup parsley, packed
• ¼ cup cilantro, packed
• 2 scallions (white and green parts)
• ½ carrot, cut into a few pieces
• 2 garlic cloves
• 2 teaspoon baking powder
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons hemp seeds
• 1 tablespoon chia seeds
• 1 teaspoon ground flaxseed
• 1 teaspoon salt
• 1 cup greek yogurt (or Greek Almond Milk Yogurt if dairy free or vegan)
• 3-4 teaspoons lemon juice (or more to taste)
• 1½ tablespoons dill, finely chopped (or more to taste)
• 1 clove garlic, minced
• 1 tablespoon parsley, finely chopped (or more to taste)
• 1-2 cups mixed greens or lettuce of choice
• ½ cup cucumbers, skin left on,diced
• ⅓-1/2 cup cherry tomatoes, halved
• ¼ - ⅓ cup red onion, finely chopped
• Big scoop of Hummus (store bought or homemade)
• 3-5 kalamata olives or to taste
• 1-2 tablespoons feta cheese or to taste
• Herbed Yogurt Sauce for dipping the falafels (see below)
• Balsamic Vinegar and EVOO to taste
• handful of micro greens for garnish, optional

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