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Mediterranean Falafel Bowl | healthyGFfamily.com
Ingredients
- 2 cans garbanzo beans, drained and rinsed
- ¼ cup gluten free oats OR gluten-free flour with xanthum gum (I used GF Jules - affiliate link)
- ¼ cup parsley, packed
- ¼ cup cilantro, packed
- 2 scallions (white and green parts)
- ½ carrot, cut into a few pieces
- 2 garlic cloves
- 2 teaspoon baking powder
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 1 teaspoon ground flaxseed
- 1 teaspoon salt
- 1 cup greek yogurt (or Greek Almond Milk Yogurt if dairy free or vegan)
- 3-4 teaspoons lemon juice (or more to taste)
- 1½ tablespoons dill, finely chopped (or more to taste)
- 1 clove garlic, minced
- 1 tablespoon parsley, finely chopped (or more to taste)
- 1-2 cups mixed greens or lettuce of choice
- ½ cup cucumbers, skin left on,diced
- ⅓-1/2 cup cherry tomatoes, halved
- ¼ - ⅓ cup red onion, finely chopped
- Big scoop of Hummus (store bought or homemade)
- 3-5 kalamata olives or to taste
- 1-2 tablespoons feta cheese or to taste
- Herbed Yogurt Sauce for dipping the falafels (see below)
- Balsamic Vinegar and EVOO to taste
- handful of micro greens for garnish, optional
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