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Mediterranean meatloaf
Ingredients
- 1/2 cup SunRice Long Grain Brown Rice
- 1 small red onion, grated
- 350g lean beef mince
- 1 carrot, peeled, grated
- 60g low-fat feta cheese, crumbled
- 2 tablespoons tomato sauce
- 1 tablespoon worcestershire sauce
- 1 egg, lightly beaten
- 2 tablespoons basil leaves, shredded
- 1 zucchini, thinly sliced
- 375g cherry tomatoes
- 1 garlic clove, crushed
- olive oil cooking spray
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