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Mini Ham and Cheese Quinoa Cups
Ingredients
- Ingredients:
- 2 cups cooked quinoa (about 3/4 cup uncooked)
- 2 eggs
- 2 egg whites
- 1 cup zucchini, shredded
- 1 cup shredded sharp cheddar cheese
- 1/2 cup diced ham
- 1/4 cup parsley, chopped
- 2 Tablespoons parmesan cheese
- 2 green onions, sliced
- salt & pepper
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