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Mushroom, Spinach and Avocado Quesadillas

Ingredients

• 1 tablespoon olive oil
• red onion, chopped
• salt
• 8 to 10 ounces cremini mushrooms AKA baby bellas, thinly sliced
• 6 ounces baby spinach, roughly chopped
• small lime, juiced
• 2 cups shredded raw Jack or cheddar cheese, divided
• 2 avocados cut into thin slices
• 4 medium whole wheat tortillas
• jarred red salsa

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