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Collection: BLW Recipes
Recipe By: Charlotte Burns
OJ Chicken Tenders
Ingredients
- Zest and juice of 1 large navel orange 1 tablespoon olive oil ½ pound chicken tenders
Directions
- 1Combine the orange zest, orange juice, and olive oil in a medium baking dish. Add the chicken tenders and marinate for at least 15 minutes and up to 2 hours. Cover and refrigerate if marinating for longer than 1 hour.
- 2Preheat the oven to 350°F. Cover the baking dish with aluminum foil and bake for 35 to 40 minutes, or until the chicken is no longer pink when you cut into the fattest tender.
- 3Discard the cooking liquid. Cool the chicken and shred or cut into chunks.
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