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4 Servings
Shared By Linda McCulloch Austin

One-Pan Buffalo Shrimp and Veggies

Ingredients

  • Ingredients:
  • 1 lb raw jumbo shrimp, peeled and deveined
  • 2 medium zucchini, halved and sliced
  • 1/2 pound mushrooms, sliced in half
  • 1 large red bell pepper, chopped
  • 1/4 cup all natural buffalo style sauce, (check the ingredients! Should only contain water, vinegar, and spices! I use Tobasco Buffalo sauce because there are only 5 REAL ingredients in Tobasco.)
  • 2 Tbsps avocado oil, melted ghee, or olive oil
  • 1 Tbsp fresh lime juice
  • 1 Tbsp coconut aminos
  • To serve:
  • cooked brown rice, quinoa, or cauliflower rice
  • 3 green onions, chopped
  • 1/4 cup crumbled blue cheese (stilton)
  • fresh lime wedges

Directions

Instructions:

Preheat your oven to 400 degrees f. and line a large rimmed sheet pan with parchment paper.

Prepare your veggies: Slice the zucchini into half moons; clean and halve the mushrooms; cut the peppers into 1 inch squares. Place the prepped veggies to a large bowl. Add in the raw shrimp.

In a small bowl, whisk the buffalo sauce, oil, lime juice and coconut aminos.

Pour your sauce over the veggies and shrimp in the bowl and toss to get everything nicely coated.

Transfer to the prepared sheet pan and arrange in a single layer.

Roast at 400 degrees f. for about 15 minutes, or until your shrimp are pink and opaque and veggies are tender-crisp.

Divide your buffalo shrimp and veggies equally among 4 bowls (add 1/2 cup of your favorite rice to the bottom) or meal prep containers and top with crumbled blue cheese and sliced green onions.

Serve immediately or refrigerate for 2-3 days for meal prep.

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