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Shared By alexskeen1
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Oven Baked Chicken Parmigiana

Ingredients

  • 2 large chicken breasts (sliced in half horizontally to make 4 fillets)
  • • 1 cup wholemeal breadcrumbs (or panko for extra crunch)
  • • 2 tbsp grated parmesan
  • • 1 tsp dried Italian herbs (oregano, basil, thyme)
  • • ½ tsp garlic powder (optional)
  • • 1 egg, lightly beaten (or 2 tbsp Greek yoghurt thinned with water)
  • • ½ cup plain flour
  • • 1 cup passata (tomato puree)
  • • 1 garlic clove, minced
  • • 1 tsp olive oil
  • • Fresh basil (optional)
  • • ½ cup shredded mozzarella (or light mozzarella for healthier option)
  • • Extra grated parmesan for topping
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Directions

  1. 1. Preheat oven to 200°C (fan-forced). Line a baking tray with baking paper and lightly oil spray it.
  2. 2. Prepare crumb coating: Mix breadcrumbs, parmesan, herbs, and garlic powder in a shallow bowl.

3. Crumb the chicken:

  1. • Coat each fillet in flour (shake off excess).
  2. • Dip into the beaten egg (or yoghurt wash).
  3. • Press firmly into the breadcrumb mix so it sticks well.
  4. 4. Bake the chicken: Place crumbed fillets on the tray. Lightly spray with olive oil.
  5. • Bake for 20 minutes, flipping halfway, until golden and crunchy.
  6. 5. Make the sauce (while chicken bakes): In a small saucepan, heat olive oil, add garlic, sauté briefly, then add passata and simmer 5–10 minutes. Season with salt, pepper, and fresh basil.
  7. 6. Assemble: Remove chicken from oven. Spoon tomato sauce over each fillet, sprinkle with mozzarella and a touch of parmesan.
  8. 7. Final bake: Return to oven for another 5–7 minutes until cheese melts and bubbles.
  9. 8. Serve with a fresh salad, roasted veggies, or even zucchini noodles for a lighter option.
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Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
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