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Oven-Fried Chicken Recipe
Ingredients
- ½ cup nonfat buttermilk, (see Tip)
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon hot sauce
- 2½-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks
- ½ cup whole-wheat flour
- 2 tablespoons sesame seeds
- 1½ teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- Freshly ground pepper, to taste
- Olive oil cooking spray
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