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Collection: Drinks
Recipe By: The Low-Fodmap Cookbook
PB&J Smoothie
Ingredients
- 1 cup Lactose- free or nondairy milk
- 1/2 of a ripe banana, sliced and frozen
- 5 frozen strawberries
- 1 tablespoon natural creamy peanut butter or 2 tablespoons powdered peanut butter
- 1 teaspoon pure maple syrup
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Directions
- To make smoothie, simply combine all of the ingredients in a blender and blend until smooth. Serve immediately.
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