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Pineapple Chicken Stir-Fry With Black Bean Sauce Recipe

Ingredients

• 2/3 cup short-grain brown rice
• 1 1/4 cups BPA-free canned unsalted black beans, drained and rinsed
• 1/4 cup low-sodium chicken broth
• 2 tbsp reduced-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp peeled and minced fresh ginger
• 1 tbsp minced seeded jalapeño chile pepper
• 2 tsp raw honey
• 2 tsp minced garlic, divided
• 2 tbsp white whole-wheat flour
• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 tsp safflower oil, divided
• 1 small white onion, finely chopped
• 2 cups button mushrooms, trimmed and quartered
• 2 cups snow peas, trimmed and strings removed
• 1 cup peeled and diced fresh pineapple

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