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Shared By Lowther Tribe
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Poached Egg

Ingredients

  • DAY 7 BREAKFAST:
  • 1/2 English muffin, toasted
  • 1 reduced fat cheese slice
  • 1 sliced tomato
  • 1 cup steamed spinach, drained
  • 1 poached egg

Directions

Layer 1/2 toasted English muffin with 1 reduced fat cheese slice, tomato slice, steamed spinach, drained and poached egg.

Serve with fruit of your choice.

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