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Pretzel-crusted chicken tenders with honey-mustard dip | Recipes | WW USA
Ingredients
- 3 Tbsp all-purpose flour
- 1 tsp kosher salt
- ¼ tsp black pepper
- 1 large egg
- 3½ oz, crushed (coarse or fine) plain salted hard pretzel
- 1 lb tenderloins, uncooked boneless skinless chicken breast
- 5 spray(s) cooking spray
- 2 Tbsp honey mustard
- 1 Tbsp whole-grain mustard
- 1 Tbsp light mayonnaise
- 1 Tbsp, warm water
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