• Shopping List
• Meal Planner

Quick Vegetarian Fried Rice

Ingredients

• 2 teaspoons extra virgin olive oil
• 2 eggs, lightly whisked
• 300g chicken breast cut into 1.5cm pieces
• 1 red onion, cut into thin wedges
• 1 tbsp minced garlic (12 calories)
• 1 long fresh capsicum, finely chopped
• 2 bunches broccolini, cut into 4cm lengths
• 2 carrots, peeled, cut into matchsticks
• 75g Coles Chopped Spinach
• 1 1/2 tablespoons salt-reduced gluten-free soy sauce
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• 250g pkt microwave brown rice and quinoa, warmed
• Lime wedges, to serve

Read Directions