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Quinoa With Sautéed Veggies And Gravy

Ingredients

• ½ cup of quinoa
• 2 tbsp of coconut oil or extra virgin olive oil
• 1 yellow onion, diced
• 2-3 garlic cloves, minced
• 1 squash, sliced
• 11 oz fresh mushrooms, thinly sliced
• mushroom gravy (you can either create your own or use an instant alternative - just be sure to double check it’s vegan!)
• fresh parsley, chopped
• 1/2 tsp garlic powder
• 1 tbsp of nutritional yeast (optional)
• salt and pepper to taste

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