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Recipes > Blackened Chicken with Dirty Rice Blackened Chicken with Dirty Rice

Ingredients

• Rice:
• 1 tablespoon olive oil
• 1/3 cup chopped onion
• 1/3 cup chopped celery
• 1/3 cup chopped green bell pepper
• 1 tablespoon chopped fresh thyme
• 1 cup long-grain white rice
• 2 teaspoons paprika
• 1/4 teaspoon ground red pepper
• 3 garlic cloves, minced
• 2 cups water
• 1/4 teaspoon kosher salt
• Cooking spray
• 4 ounces chicken livers, finely chopped
• 2 green onions, thinly sliced
• 1/8 teaspoon hot pepper sauce
• Chicken:
• 1 1/2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon ground coriander
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 teaspoons olive oil
• 1/2 cup fat-free, lower-sodium chicken broth
• Avocado-Butter Lettuce Salad

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