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Recipes - Ground Chicken Sesame Stir-Fry Over Brown Rice - Chicken.Ca

Ingredients

• 1 lb (0.5 kg) extra lean ground chicken
• 2 cups (500 mL) long grain brown rice
• 2 tsp (10 mL) vegetable oil
• 1 cup (250 mL) onion(s), sliced
• 3 cloves garlic, minced
• 2 tbsp (30 mL) ginger, fresh, minced
• 2 cups (500 mL) broccoli, florets or cauliflower
• 2 cups (500 mL) carrot(s), sliced
• 2 cups (500 mL) green pepper(s), sliced or green beans
• 3 tbsp (45 mL) low-sodium soy sauce
• 3 tbsp (45 mL) ketchup
• 2 tsp (10 mL) white vinegar
• or
• 2 tsp (10 mL) rice vinegar
• 1 tsp (5 mL) sugar
• 2 tbsp (30 mL) sesame seeds

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