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Total Time: 0min
Collection: Appetizers
Recipe By: Developed by Samara Foisy, RD, MHSc © 2012 The Heart and Stroke Foundation.
Samara’s Oven Baked Zucchini Sticks
Ingredients
- ½ tsp (2 ml) Vegetable oil, canola
- ½ cup (125 ml) Whole grain flour
- ½ c (125 ml) All purpose white flour
- 2 tbs. (30 ml) Yellow, whole grain corn meal
- ½ tsp (2 ml) Black pepper
- 1.5 lbs Zucchini
- 2 Egg whites from large egg
- 1.5 cup (375 ml) Ready to serve marinara sauce
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Directions
- Preheat oven to 475 degrees F. Coat a baking sheet lined with aluminum foil lightly with canola oil
- Cut zucchini into strips (1/2 by 4 inches)
- Combine flours, cornmeal and pepper in a large zip lock bag. Dip zucchini in lightly beaten egg whites, and then shake in the bag to coat. Arrange on baking sheet so they are not touching.
- Bake in centre of oven for 10-12 minutes. Turning once halfway through. Continue to bake until golden brown and still tender about 8-10 minutes more
- Serve hot with marinara sauce
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