Seafood paella Katy Greenwood

Ingredients

20-24 raw shell-on king prawns
2 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
500g monkfish, cut into chunks
1 large onion, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
500g paella rice
4 garlic cloves, sliced
2 tsp smoked paprika
1 tsp cayenne pepper (optional)
pinch of saffron Saffron sah-fronThe stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…
½ x 400g can chopped tomatoes (save the rest for the stock, below)
500g mussels, cleaned Mussels mus-selsOnce regarded as the poor relation of the shellfish family because of their small size and…
100g frozen peas
100g frozen baby broad beans Broad bean braw-d be-enA member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…
handful parsley leaves, roughly chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
1 onion, roughly chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
½ x 400g can chopped tomatoes
6 garlic cloves, roughly chopped
1 chicken stock cube
1 star anise Star anise star an-eeseStar anise is one of the central spices in Chinese cooking. It has a strong anise flavour, with…