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Skillet Cajun Spiced Flounder with Tomatoes
Ingredients
- Servings: 4 servings • Serving Size: 1 fillet • Old Points: 4 pts • Points+: 5 pts
- Calories: 205.8 • Fat: 3.8 g • Protein: 33.2 g • Carb: 10.2 g • Fiber: 2.0 g • Sugar: 0.6 g
- Sodium: 341 mg
- Ingredients:
- 1 tsp olive oil
- 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
- 3/4 cup onion, chopped
- 2 cloves garlic, minced
- 3/4 cup diced green bell pepper
- 2 1/2 cups tomatoes, chopped
- 1 tbsp Cajun spice seasoning
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