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Skinny Chicken Cordon Bleu
Ingredients
- cooking spray
- 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
- salt and fresh cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tbsp water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 5 oz (6 slices) thinly sliced lean deli ham, sliced in half
- 6 slices (4.4 oz) Sargento reduced fat Swiss cheese, cut in half
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