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Slow Carb Chili
Ingredients
- 1 Tbs olive oil or macadamia nut oil
- 1 lb of lean ground beef or turkey
- 1-2 can of beans, rinsed – OR LEAVE OUT COMPLETELY FOR FEWER CARBS
- 1 large onion, chopped
- 4 cloves garlic, finely chopped
- 1 t ground cumin
- 1 t paprika
- 1 t cocoa
- ½ t dried chilli flakes
- Cayenne pepper to taste (I use about ½ t)
- 1 t dried oregano
- 1 t onion powder
- 1 t garlic powder
- 1 bay leaf
- 1 can diced tomatoes
- 1 small can tomato paste
- 1 c water or beef stock
- Sea salt to taste
- Fresh ground pepper to taste
Chrome Extension
