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Slow Carb Chili

Ingredients

• 1 Tbs olive oil or macadamia nut oil
• 1 lb of lean ground beef or turkey
• 1-2 can of beans, rinsed – OR LEAVE OUT COMPLETELY FOR FEWER CARBS
• 1 large onion, chopped
• 4 cloves garlic, finely chopped
• 1 t ground cumin
• 1 t paprika
• 1 t cocoa
• ½ t dried chilli flakes
• Cayenne pepper to taste (I use about ½ t)
• 1 t dried oregano
• 1 t onion powder
• 1 t garlic powder
• 1 bay leaf
• 1 can diced tomatoes
• 1 small can tomato paste
• 1 c water or beef stock
• Sea salt to taste
• Fresh ground pepper to taste

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