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Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

Ingredients

• ½ tablespoon olive oil
• 3 cloves garlic, minced
• 1 white onion, roughly chopped
• 1 red bell pepper, julienned
• 1 jalapeño, seeded and diced
• 1 (28 ounce) can crushed tomatoes
• 1 1/2 cups water (or low sodium chicken broth)
• 1 (15 ounce) can pumpkin puree
• 1 (15 ounce) can black beans
• ½ cup uncooked quinoa
• ¾ teaspoon salt, plus more to taste
• 2 tablespoons chili powder
• 2 teaspoons cumin
• ¼ teaspoon cayenne pepper, optional
• 1 pound boneless skinless chicken thighs (can also use chicken breast)

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