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Slow Cooker Kentucky Burgoo

Ingredients

• 16 ounces extra lean pork tenderloin, fat and silver skin removed (yields about 14 ounces)
• 8 ounces boneless chicken breast, fat removed
• 3 medium yellow onions, chopped (about 1 1/2 cups)
• 2 medium carrots, diced (about 1 cup)
• 3 stalks celery, diced (about 1 cup)
• 2 garlic cloves, chopped
• 1 14.5-ounce can no salt added diced tomatoes
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon thyme, dried
• 1 bay leaf
• 2 cups homemade chicken stock
• 1 large sweet potato, diced into 1 inch cubes
• 1 cup frozen lima beans
• 1 cup frozen corn
• 1 tablespoon cornstarch
• hot sauce to taste

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